Bocal
by Suraj Dey
Program Description
To build muscle and mobility
Program Overview
Level
Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Apr 08, 2024 10:57
Last Edited
May 07, 2024 10:39
Week 1
1 / 12 Weeks