Bodybuilding Push Legs Pull
by Benjamin S.
Program Description
Bodybuilding program which is designed to be run 4 times per week. Start with the minimal volume and increase as needed. Rotate between the workouts as needed.
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 22, 2024 03:19
Last Edited
Jun 23, 2024 01:05
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 8 Weeks