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BodyProject IMPROVE
by Tim Colledge
30 athletes joined
Program Description
Increase strength, build muscle and monitor progressive overload.
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Apr 28, 2024 03:31
Last Edited
May 23, 2024 10:07
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Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
1 Set
2 Sets
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
@7.5
@8
@9
Day 2
1
Military Press (Barbell)
1 Set
2 Sets
1 Set
10 Reps
10 Reps
10 Reps
@7.5
@8
@9
2
Bench Press (Dumbbell)
1 Set
2 Sets
1 Set
10 Reps
10 Reps
10 Reps
@7.5
@8
@9
Day 3
1
Deadlift (Barbell)
1 Set
3 Sets
1 Set
10 Reps
5 Reps
5 Reps
@7.5
@8
@10