BodyProject IMPROVE
by Tim Colledge
30 athletes joined
Program Description
Increase strength, build muscle and monitor progressive overload.
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Apr 28, 2024 03:31
Last Edited
May 23, 2024 10:07
Week 1
1 / 4 Weeks