Transform your lower body with the **Booty Maker** program, a focused 12-week journey designed to sculpt and strengthen your glutes and legs. Committing just three days a week, you'll engage in a mix of barbell and dumbbell exercises, including paused squats and hip thrusts, to maximize muscle activation and growth. Each session combines intensity and variety, ensuring your workouts remain challenging and effective. Get ready to elevate your fitness game and achieve the results you've always wanted!

Booty maker

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Paused)

Goblet Squat

Standing Calf Raise

Hip Thrust (Barbell)

Upright Row (Dumbbell)

Single Leg Romanian Deadlift

Hyperextension

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