BPOC 27

**BPOC 27** is a dynamic 12-week strength training program designed for those ready to elevate their fitness game. With five sessions per week, you'll engage in targeted supersets that challenge your muscles and maximize efficiency. Each workout combines compound and isolation movements, ensuring a balanced approach to building strength and endurance. Whether you're looking to bulk up or tone down, this program is your roadmap to achieving your fitness goals with confidence. Get ready to transform your body and push your limits!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Turkish Get Up

Deadlift (Barbell)

Plank

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