Gym Home Hybrid

Transform your fitness routine with the Gym Home Hybrid program, a dynamic 6-week journey designed for those who want the best of both worlds. This 5-day-per-week plan seamlessly blends gym workouts with home exercises, ensuring you stay motivated and engaged no matter where you train. Each session focuses on building strength, endurance, and flexibility, making it perfect for all fitness levels. Get ready to unleash your potential and achieve your goals with a versatile approach that fits your lifestyle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lat Pulldown (Neutral Grip)

Shoulder Press (Plate Loaded)

Romanian Deadlift (Barbell)

Leg Extension

Preacher Curl (Barbell)

Tricep Rope Push Down (Cable)

Standing Calf Raise

Split Squat (Dumbbell)

Good Morning

Push Up

Upright Row (Dumbbell)

Standing Pullover (Cable)

Pec Fly (Dumbbell)

Morning Home

Deadlift (Barbell)

Arvo Home

Squat (Barbell)

Lying Leg Curl

Incline Bench Press (Barbell)

Barbell Row

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Hanging Leg Raise

Clean (Barbell)

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