Break Yourself
by Tone R.
Program Description
Hypertrophy through the big 3
Program Overview
Level
Novice
Goal
Powerbuilding, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 26, 2024 06:12
Last Edited
May 27, 2024 07:46
Week 1
1 / 12 Weeks