Inspired by air NH’s bridge program here is my own modified version of it. For people that like more volume and more isolation feel free to use . (Don’t kill me for skipping neck). You can change the exercises according to your liking and also modify the sets. I myself do for example 2 sets of RDL’s or Squats if I feel that they were enough. (Thickenator exercise means rear delt fly raise on a cable.)