Breaks plateaus through brute force on the main lifts (Squat, Bench, Deadlift, Overhead Press). To start pick the heavy weight your stuck at and do that for the first 3 sets, then drop the weight for the higher rep range sets. When you can hit 6 reps for the heavy sets add 10 pounds for the Squat and Dead and 5 for the presses. Feel free to switch up the accessory movements but preform them the same way and you might want to switch them on weeks 7-12. I also mean tricep dips. The Rpe’s are a little wonky because this is a lot of bro science. It did in crease my bench by 40lbs so that’s cool. Have a rest day between days 2 and 3 and have 2 rest days between days 4 and 1.