**5/3/1 Workout Program**

Unlock your strength potential with the 5/3/1 program, a structured four-week plan designed for serious lifters. Train four days a week with a focus on major compound lifts like the squat, bench press, and deadlift, progressively increasing your weights to build muscle and strength. Each session combines high-intensity sets with accessory work to target all major muscle groups, ensuring balanced development. Get ready to push your limits and achieve your fitness goals!

5/3/1 wendler

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Tricep Pushdown (Cable)

Pull-Up (Bodyweight)

Romanian Deadlift (Barbell)

Chest Fly (Dumbbell)

Hammer Curl (Dumbbell)

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