Building the foundation
by davide_spitaleript
2 athletes joined
Program Description
Provide a training program based on the use of fundamental exercises, and a few complementary and accessory ones, in a simple but effective work progression.
The program includes 8 weeks, 4 multi-frequency sessions per week.
The repetition range varies from 6 to 12 at a medium-high intensity.
Recovery between sets between 2'30" and 45"
Program Overview
Level
Novice, Beginner
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Jan 14, 2024 02:39
Last Edited
May 07, 2024 10:15
Week 1
1 / 8 Weeks