This is my version of Alex Bromleys Bullmastiff. The first week has the main lifts with reps and sets at a percentage of your 1RM. The last set is always an AMRAP. The number of reps above perspcribed reps is 1% of 1RM increase in load for the coming weak. The program is based on waves of increasing volume, each wave is four weaks. So every five weeks there is a natural deload in load and volume before it starts increasing again. If thats not enough its probably a good idea to incoroprate a proper deload. The OHP has been switched for a high incline bench and their is also a focus on side delts, because everybody loves broad shoulders. The program should be ran on a small calorie surplus, 250-500cals for maximum results. Dont go for broke, try to stick to the RPE. The volume is driving factor, not the weights. Focus on a full range of motion and perfect technique. Good luck!