Program Description
This is my version of Alex Bromleys Bullmastiff. The first week has the main lifts with reps and sets at a percentage of your 1RM. The last set is always an AMRAP. The number of reps above perspcribed reps is 1% of 1RM increase in load for the coming weak. The program is based on waves of increasing volume, each wave is four weaks. So every five weeks there is a natural deload in load and volume before it starts increasing again. If thats not enough its probably a good idea to incoroprate a proper deload. The OHP has been switched for a high incline bench and their is also a focus on side delts, because everybody loves broad shoulders. The program should be ran on a small calorie surplus, 250-500cals for maximum results. Dont go for broke, try to stick to the RPE. The volume is driving factor, not the weights. Focus on a full range of motion and perfect technique. Good luck!
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedMay 08, 2024 07:18
- Last EditedJun 20, 2025 01:53
Summary
Unleash your inner strength with the **Bullmastiff - Superhero Tweak**, a dynamic 12-week program designed for serious lifters. Committing just 4 days a week, you'll tackle a mix of heavy lifts like deadlifts and squats, paired with targeted accessory work to build muscle and enhance performance. Each session is crafted to push your limits, ensuring you develop power across all major muscle groups. Get ready to transform your physique and elevate your training game!
