Strength Gauntlet!!!!

This program is designed to produce size and strength no matter what fitness level you are. Stick with the progressive overload and see the gains. 

Stop reading and start lifting!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Treadmill

Wide Grip Lat Pulldown

Dumbbell Row

Shrug (Barbell)

Shoulder Press (Machine)

One Arm Lateral Raise (Dumbbell)

Squat (Barbell)

Calf Raise (Machine)

Hamstring Curl

Leg Extension

Bench Press (Barbell)

Preacher Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Incline Bench Press (Barbell)

Wrist Curls

Leg Press

Single Arm Row (Dumbbell)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Alternating Dumbbell Curl

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