Zodd Zerker

Transform the mortal shell into the demon form of Zodd Nosferatu

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Paused)

Standing Calf Raise

Leg Press

Chin-Up (Weighted)

Bicep Curl (Barbell)

Leg Extension

Cable Crunch

Lower 1

Bench Press (Wide Grip)

Pullover (Dumbbell)

Behind-the-Neck Press (Barbell)

Incline Bench Press (Dumbbell)

Tricep Extension (Cable)

French Press

Pinwheel Curl

Upper 1

Deadlift (Barbell)

Seated Calf Raise

V-Squat

Preacher Curl (Barbell)

Kroc Row

Hip Adductor (Machine)

Hanging Knee Raise

Lower 2

Dip (Weighted)

Bench Press (Close Grip)

Snatch grip power Shrug

Incline Hammer Curl (Dumbbell)

Incline Skull Crusher (EZ-Bar)

Lu Raise

Wrist Curls

Upper 2

Chest Fly (Dumbbell)

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