Annaj Workout Plan for Summer

Get ready to sculpt your body with the Annaj Workout Plan for Summer! This 6-week program is designed for those who are serious about building strength and definition, featuring 18 training sessions packed with targeted exercises. Each week focuses on key muscle groups, utilizing a mix of barbell, cable, and bodyweight movements to maximize your results. With a blend of intensity and volume, you'll push your limits and see significant gains in strength and muscle tone just in time for summer!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Glute Kickback (Cable)

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Cable)

Face Pull

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Hanging Leg Raise

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