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BoostcampPNG

Abs

by Mikie B.
4 athletes joined

Program Description

Abs and a 20 minute easy run

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Sep 03, 2024 05:06
  • Last Edited
    Dec 01, 2024 10:22

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Abs
83.3%
Other
5.6%
Forearms
3.3%
Quadriceps
3.3%
Glutes
2.2%
Hamstrings
1.1%
Front Delts
1.1%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Side Bend (Dumbbell)
3
15 reps
RPE 6
5
Plank
3
0.5 mins
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Lying Leg Raise
3
15 reps
RPE 6.5
4
Oblique Crunch
3
10 reps
RPE 8
5
Side Bend (Dumbbell)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist (Dumbbell)
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Plank
3
0.5 mins
RPE 6
5
Side Bend (Dumbbell)
3
15 reps
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
3
15 reps
RPE 7
2
Kettlebell Swing
3
15 reps
RPE 8
3
Side Plank
3
0.5 mins
RPE 6
4
Russian Twist (Dumbbell)
4
20 reps
RPE 8
5
Decline Sit Up (Bodyweight)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist (Dumbbell)
4
20 reps
RPE 8
2
Sit Up
3
10 reps
RPE 8
3
Oblique Crunch
3
10 reps
RPE 8
4
Plank
3
0.5 mins
RPE 6
5
Side Bend (Dumbbell)
3
15 reps
RPE 6
6
Jog
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
3
15 reps
RPE 7
2
Kettlebell Swing
3
15 reps
RPE 8
3
Side Plank
3
0.5 mins
RPE 6
4
Russian Twist (Dumbbell)
4
20 reps
RPE 8
5
Decline Sit Up (Bodyweight)
3
15 reps
RPE 8
6
Jog
1
20 mins
RPE 6
Week 1
1 / 6 Weeks
Day 1
1
Russian Twist
4 Sets
20 Reps
@8
2
Sit Up
3 Sets
10 Reps
@8
3
Oblique Crunch
3 Sets
10 Reps
@8
4
Side Bend (Dumbbell)
3 Sets
15 Reps
@6
5
Plank
3 Sets
0.5 mins
@6
6
Jog
1 Set
20 mins
@6