Lolz

**Lolz** is a dynamic 6-week workout program designed to challenge and enhance your strength and hypertrophy across multiple muscle groups. Comprising 24 sessions, this program emphasizes compound movements like barbell squats, bench presses, and deadlifts, ensuring a comprehensive approach to building muscle and power. Each workout is structured to push your limits, with intensity levels set to RPE 8-9, making it ideal for those ready to elevate their training. Get ready to transform your physique and strength with a program that keeps you engaged and motivated every step of the way!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bent Over Row (Barbell)

Pull-Up (Bodyweight)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Upright Row (Barbell)

Upper Power (Strength Focus)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Hip Abductor (Machine)

Seated Calf Raise

Lower Power (Strength Focus)

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

Chest Fly (Machine)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Upper Hypertrophy (Definition)

Leg Curl

Leg Extension

Walking Lunge (Dumbbell)

Lower Hypertrophy (Definition)

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