Simple Workout

Transform your fitness journey with the Simple Workout program, a 6-week plan designed to build strength and enhance muscle definition through a balanced regimen of compound and isolation exercises. Committing to 5 days a week, you'll tackle focused workouts targeting your chest, back, and core, utilizing equipment found in a full gym. Each session combines high-intensity movements with progressive overload, ensuring you stay challenged and motivated every step of the way. Get ready to elevate your training and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Chest Fly (Cable)

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Pull-Up (Weighted)

Dip (Weighted)

Chest, Back & Abs

Squat (Barbell)

Romanian Deadlift (Trap Bar)

Hamstring Curl

Leg Extension

Leg Curl

Legs

Chin-Up (Weighted)

Hammer Curl (Dumbbell)

Bicep Curl (Barbell)

Tricep Extension (Cable)

French Press

Abs & Arms

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Chest, Shoulders & Back

Leg Press

Legs & Abs

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