Ms. Pac-Man's Training Protocol
by Colby Moore
2 athletes joined
Program Description
If you ain't first, your last. If you had some bad sets on an exercise, add a lightweight set to failure. Try to add 5 lbs each workout, atleast 2.5 lbs. Start with heaviest set and lower weight each set that adds reps.
Program Overview
Level
Intermediate, Novice
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 09, 2024 12:42
Last Edited
Jun 24, 2024 07:49
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks