Peak powerbuilding program

Unleash your strength with the Peak Powerbuilding Program, a comprehensive 6-week journey designed to sculpt your physique while building raw power. This program spans 18 training days, combining targeted workouts that focus on muscle hypertrophy and strength gains. Each session incorporates a variety of exercises using gym equipment, ensuring a well-rounded approach to fitness. Perfect for novice and intermediate lifters, this program will elevate your training and help you achieve your fitness goals with confidence. Get ready to push your limits and redefine your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Wide Grip Lat Pulldown

Wide grip Chest Supported Row

Saggital Flap

Kelso Shrug (Chest Supported)

Back Supported Bicep Curl

SA Reverse curl Cuffed Wrist

Reverse Pec Deck

Pull 

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Pec Deck (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Cable Crunch

Hanging Knee Raise

Push

Upper

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