Half Marathon Cross-Training Program

Hypertrophy-focused training program with all the exercises that I enjoy and none that I don't. Light on legs since I will be using this to complement a running program, as well. All meant to be done at my LA Fitness, or any fully equipped commercial gym. Every workout ends with push ups and pull ups :) 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Upright Row (Barbell)

Lateral Raise (Cable)

Arms

Lat Pulldown

Seated Calf Raise

Back and Arms

Incline Chest Press (Machine)

Pec Deck (Machine)

Romanian Deadlift (Barbell)

Leg Curl

Legs

Legs (No Run Day)

Arms (Run Day)

Pull (Run Day)

Chest Fly (Cable)

No Run Day

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