Just Be Strength

**Just Be Strength** is a comprehensive 12-week program designed for intermediate lifters looking to enhance their Olympic weightlifting skills. With 36 sessions, each lasting around 80 minutes, you'll engage in a variety of barbell exercises, including squats, deadlifts, and hip thrusts, focusing on strength and technique. This program emphasizes progressive overload and includes detailed video demonstrations to ensure proper form. Elevate your lifting game and build a solid foundation for your strength journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Clean Deadlift

Front Squat (Barbell)

Hip Thrust (Barbell)

Hip Extension

Squat (Paused)

Speed Deadlift

Walking Lunge

Standing Calf Raise

Split Squat (Barbell)

Hanging Leg Raise

Glute-Ham Raise

Box Squat (Barbell)

Step-Up (Weighted)

Side Plank

Good Morning

Reverse Lunge (Barbell)

Plank (Weighted)

Back Extension (Weighted)

Single Leg Deadlift

Dead Bug

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