**Bro Split Workout Program**

This is a classic high volume bro split, mostly focused on arms and back and prioritising recovery after thrashing a muscle part once per week. 
Feel free to give it a try

Bro split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Chest Press (Machine)

Tricep Extension (Cable)

Lateral Raise (Machine)

Chest

AD Press (Smith Machine)

Lu Raise

Single Arm Rear Delt Cable Fly

Lateral Raise (Cable)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Wide Grip Pull-Up

Seated Row (Cable)

Reverse Pec Deck

Back

Leg Extension

Hamstring Curl

Walking Lunge

Back Extension

Legs

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

21s (EZ Bar)

Hammer Curl (Cable)

Concentration Curl

Arms

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