Program Description
Great for athletes or people who think they are athletes. • Good for those that need to take a physical test that involves running and basic strength work. • 85% TM. [TRAINING MAX] The percentages are based off your Training Max NOT YOUR ACTUAL 1 REP MAX ⚠️ 65% means 65% of 85% of 1RM So put in 85% of your 1RM at the start of the program to make things easier • Not for beginners or people who have no history of jumping and running.
Program Overview
- LevelIntermediate, Advanced
- GoalAthletics, Bodybuilding, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedJul 15, 2024 01:36
- Last EditedJun 18, 2025 12:13
Summary
Transform your physique with the "Bodybuild the Upper/Athlete the Lower" program, a dynamic 3-week training plan designed for serious lifters. With 5 sessions per week, you'll focus on building upper body muscle while enhancing lower body athleticism through a blend of barbell work and intense cardio. Expect to tackle foundational lifts like squats and deadlifts, complemented by explosive prowler pushes and running drills that will elevate your performance and endurance. Perfect for those ready to push their limits in a garage gym setting!
