The Allabeast - Hybrid Lift/Run

Program designed for quick and effective workouts focusing on a bit of strength and hypertrophy. Created by a father with a newborn who has limited time. Designed to be ran along with 2-3 days of  mild running and optional jump rope for a bit of added cardio.

Program designed for quick and effective workouts focusing on a bit of strength and hypertrophy. Created by a father with a newborn who has limited time. Designed to be ran along with 2-3 days of  mild running

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Light Jog

Rest

Trap Bar Deadlift

Lower

Incline Bench Press (Barbell)

Jump Rope

Upper

Zercher Squat (Barbell)

Calf Raise (Machine)

Full Body

Overhead Press (Machine)

One Arm Lateral Raise (Cable)

Bro day

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