Godots Garage
Making the dragon slayer
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Dip (Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| 1B | Pull-Up (Neutral Grip, Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| Superset | |||
| 2A | Hammer Curl (Cable) | 2 | 10–15 reps |
| 2B | Overhead Tricep Extension (Cable) | 2 | 10–15 reps |
| Superset | |||
| 3A | Upright Row (Cable) | 2 | 10–15 reps |
| 3B | Hanging Knee Raise | 2 | 15–25 reps |
| 3C | Neck Extension | 2 | 15–25 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Chin-Up (Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| 1B | Dip (Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| Superset | |||
| 2A | Bulgarian Split Squat (Dumbbell) | 2 | 10–15 reps |
| 2B | Ring Row (Weighted) | 2 | 10–15 reps |
| Superset | |||
| 3A | Back Extension (Weighted) | 2 | 10–15 reps |
| 3B | Neck Curl | 2 | 15–25 reps |
| 3C | Band Face Pull | 2 | 15–25 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Dip (Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| 1B | Pull-Up (Weighted) | 1 | 4–6 reps |
| 1 | 6–8 reps | ||
| 1 | 3–4 reps | ||
| Superset | |||
| 2A | Concentration Curl | 2 | 10–15 reps |
| 2B | Single Arm Overhead Tricep Extension | 2 | 10–15 reps |
| Superset | |||
| 3A | One Arm Lateral Raise (Dumbbell) | 2 | 10–15 reps |
| 3B | Abs Crunch (Weighted) | 2 | 10–20 reps |
| 3C | Neck Extension | 2 | 15–25 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Bodyweight) | 5 | 5 reps |
| 2 | Ring Push Up | 5 | 8 reps |
| 3 | Squat (Bodyweight) | 5 | 15 reps |
| 4 | Bent Over Row (Kettlebell) | 5 | 12 reps |
| 5 | Back Extension | 5 | 20 reps |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Godots Garage is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Godots Garage is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Godots Garage is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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