Peak Strength& Hypertrophy 7 week long program.

By focusing on compound lifts, accessory exercises, and posterior chain development, this program aims to build the strength, muscle mass, and stability required for explosive athlete’s while also preventing injury and improving overall technique in their sport.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Leg Press

Leg Curl

Leg Extension

Good Morning

Reverse Hyperextension

Seated Calf Raise

Hanging Leg Raise

Bench Press (Paused)

Overhead Press (Barbell)

Dip (Bodyweight)

Romanian Deadlift (Barbell)

Barbell Row

Lat Pulldown

Hammer Curl

Lying Tricep Extension (Barbell)

You can rest two-three days after this week and max out on bench and back squats 

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