Peak Strength& Hypertrophy 7 week long program.

Unlock your potential with the Peak Strength & Hypertrophy program, a focused 7-week journey designed to build muscle and strength. Committing just two days a week, you'll engage in a well-rounded mix of machine and barbell exercises targeting all major muscle groups. Each session incorporates progressive overload principles, ensuring your gains are consistent and measurable. Get ready to elevate your training and achieve the physique you’ve always wanted!

By focusing on compound lifts, accessory exercises, and posterior chain development, this program aims to build the strength, muscle mass, and stability required for explosive athlete’s while also preventing injury and improving overall technique in their sport.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Leg Press

Leg Curl

Leg Extension

Good Morning

Reverse Hyperextension

Seated Calf Raise

Hanging Leg Raise

Bench Press (Paused)

Overhead Press (Barbell)

Dip (Bodyweight)

Romanian Deadlift (Barbell)

Barbell Row

Lat Pulldown

Hammer Curl

Lying Tricep Extension (Barbell)

You can rest two-three days after this week and max out on bench and back squats 

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