Reverse Pyramid Training

Dusty D.

Unlock your strength potential with this 6-week Reverse Pyramid Training program, designed for those looking to build muscle and enhance performance. Train three days a week with a focus on compound lifts like Deadlifts, Squats, and Weighted Dips, progressively reducing weight by 10% each set to maximize gains. Tailored for a garage gym setup, this program combines effective exercises targeting major muscle groups, ensuring you stay challenged and motivated throughout your fitness journey. Get ready to push your limits and achieve your goals!

https://leangains.com/reverse-pyramid-training-guide/#easy-footnote-bottom-5-694

From Martin in the link above: 

"My physique and strength are built on Reverse Pyramid Training (RPT). My clients? RPT. In my 19 years of weight training, I’ve tried countless methods, but always revert back to RPT. It’s the most reliable and effective I’ve ever come across.

If it wasn’t, I wouldn’t be using it. I’m not married to methods, only results. I live and die by results, that’s how I make money.  Don’t have a training book about RPT to sell and nothing in it for me by making these claims or writing this guide. Only appreciation once your experience reaffirms my own."

1 reviews for Reverse Pyramid Training

Dusty D.