Cal bears rugby workout | Workout Programs | Boostcamp App |

Cal bears rugby workout

by Kevin M.

5 athletes joined

Program Description

Pre season rugby program

Program Overview

Level

Intermediate

Goal

Athletics

Equipment

Full Gym

Program Length

10 weeks

Time Per Workout

80 minutes

Created

Jun 09, 2024 07:02

Last Edited

Jun 28, 2024 06:20

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Day 3

1

Power Clean

4 Sets

5 Reps

2

Shrug (Dumbbell)

3 Sets

8 Reps

3

Front Squat (Barbell)

3 Sets

6 Reps

4

Lunge (Dumbbell)

3 Sets

6 Reps

5

Hamstring Curl

4 Sets

10 Reps

6

Hanging Leg Raise

4 Sets

10 Reps

Day 4

1

Bench Press (Barbell)

4 Sets

8 Reps

70%

2

Incline Bench Press (Dumbbell)

3 Sets

8 Reps

3

Pec Fly (Dumbbell)

3 Sets

8 Reps

4

Pull-Up (Assisted)

4 Sets

8 Reps

5

Dumbbell Row

3 Sets

8 Reps

Day 1

1

Power Clean

4 Sets

5 Reps

2

High Pull

3 Sets

8 Reps

3

Squat (Barbell)

4 Sets

8 Reps

70%

4

Leg Press

3 Sets

10 Reps

5

Hamstring Curl

4 Sets

10 Reps

6

Hip Flexion

2 Sets

10 Reps

7

Plank

1 Set

1 mins

Day 2

1

Bench Press (Barbell)

4 Sets

8 Reps

70%

2

Incline Bench Press (Barbell)

4 Sets

8 Reps

3

Pull-Up (Assisted)

6 Sets

6 Reps

4

T-Bar Row

3 Sets

8 Reps

5

Overhead Press (Barbell)

4 Sets

8 Reps

6

Dip (Assisted)

3 Sets

10 Reps

7

Lateral Raise (Dumbbell)

4 Sets

8 Reps