Calisthenics & Weight Training Hybrid Routine
by Ashley E.
104 athletes joined
Program Description
This hypertrophy program combines calisthenics with weight training to gain the best of both worlds. This is not a strength focused program, although you will of course get stronger as you gain muscle.
You can swap any of the isolation movements for variations that hit the same muscle if you can't/don't want to do the original version, e.g swapping triceps pushdowns for triceps extensions, or dumbbell curls for barbell curls etc.
All barbell movements can be done with dumbbells instead, meaning the minimum required equipment is a bench, some dumbbells, and a pull up bar with a pair of gymnastic rings.
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding, Bodyweight Fitness, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 02, 2024 10:43
Last Edited
Jul 26, 2024 12:13
Week 1
1 / 12 Weeks