Captain America Program
by AAB
5 athletes joined
Program Description
A hybrid of hypertrophy focused workouts and functional fitness. The goal of this program is to increase cardio/endurance while also increasing muscle mass.
This program is structured as a 4 day upper/lower split with each workout ending with a functional fitness circuit.
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Apr 08, 2024 09:09
Last Edited
Jul 17, 2024 09:55
Week 1
1 / 6 Weeks