CATWOMAN
by Omar Ejjeh
6 athletes joined
Program Description
2-day full-body split. For beginners looking to make the gym a consistent habit.
Set counts (only counting direct work):
- Chest: 4-6
- Back: 4-6
- Side delts: 2-3
- Rear delts: 2-3
- Hip Hinge: 4-6
- Squat: 4-6
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
May 27, 2024 05:44
Last Edited
Jul 23, 2024 06:33
Week 1
1 / 12 Weeks