Superhero Swole

**Superhero Swole** is a dynamic 6-week program designed to help you build the Hollywood superhero look. Geared towards creating that top down V-Taper. With 30 workout days packed into this plan, you'll engage in a variety of movements, including dumbbell presses, rows, and leg exercises, ensuring a comprehensive approach to training. Each session is crafted to challenge your limits, enhance your physique, and boost your confidence as you work toward your superhero goals. Get ready to unleash your inner strength and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Y Raise

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Lat Pulldown (Single Arm)

Skull Crusher

Incline Curl (Dumbbell)

Wrist Curls

Leg Extension

Leg Curl

Hanging Leg Raise

Pull-Up (Assisted)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Lateral Raise (Cable)

Face Pull

Deficit Push Up

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Hammer Curl

Cable Crunch

Incline Chest Press (Machine)

Bench Press (Dumbbell)

T-Bar Row

Lat Pulldown

Lateral Raise (Machine)

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