Alpine work-up

We are mainly focusing on legs, trying to get used to acid build-up and discomfort in all muscle groups in the legs.  The compounds are not set up to be incredibly hard, but hey will still probably suck, which is our goal. Accessories should be pushed to the absolute limit, these are the muscles we have unddertrained, and needs conditioning.

There are included some basic upper days. I wanted to include uppers to maintain mass. Might also be beneficial to have strength for support.
These are technically optional, and can be edited/substituted. The most important part of these workouts is the cardio part which is commented on, if possible completed on skis/skierg.

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Week 1

We are trying to get used to acid and discomfort, volume on squats and pushing accessories

Squat (Paused)

Lunge (Barbell)

Do some cardio earlier in the day, skiing if possible. Workout is for getting more rounded

Bent Over Row (Barbell)

Bench Press (Barbell)

V-Handle Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (EZ Bar)

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