Beginners’ 10K Training Schedule

This is a verbatim transcription of the free program posted by the World Class Racewalking org.

You can access the INSTRUCTIONS, TERMINOLOGY, and PDFs here: https://racewalking.org/walking-10k.html

DO NOT do this program if you never ran/walked seriously before, try doing a 5k or a 3k first.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

5km Easy

6km Easy

5km Push

8km Easy

1,5km Warm-Up

400m Sprint

1km Cooldown

6km Push

800m Fast

6km Acceleration

1,5km Fast

10km Easy

8km Push

10km - Push Last 3 Km

Warm-Up

30 Seconds Sprints

10k Race!!!

0 reviews for Beginners’ 10K Training Schedule