Force de BARLOU

**Force Olympique** is a comprehensive 12-week program designed to enhance your Olympic weightlifting skills through a structured regimen of 48 training sessions. Each week, you'll focus on key lifts such as the Clean Pull and Military Press, alongside accessory movements that target critical muscle groups for optimal performance. With a blend of intensity levels and varied rep schemes, this program will help you build strength, improve technique, and elevate your lifting game. Embrace the challenge and watch your progress soar as you commit to this transformative journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Leg Extension

Tricep Pushdown (Cable)

Decline Sit Up (Bodyweight)

Clean Pull

Military Press (Barbell)

Leg Curl

Chest Supported Row (Machine)

Back Extension

Front Squat (Barbell)

Incline Bench Press (Dumbbell)

Snatch Pull

Push Press (Barbell)

Face Pull

Hip Abductor (Machine)

Squat Bench

Hip Adductor (Machine)

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