PplPplPplPplPpl

**PplPplPplPplPpl** is an 8-week program designed to maximize your strength and muscle gains through a structured push-pull-legs split. With 48 training days, this program focuses on compound and isolation exercises, ensuring a balanced approach to building muscle across all major muscle groups. Each session is carefully crafted to challenge your limits while promoting recovery, making it perfect for both beginners and seasoned lifters looking to elevate their training. Get ready to transform your physique and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Single Arm Tricep Extension (Cable)

Lateral Raise (Cable)

JM Press

PUSH

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Preacher Curl (Machine)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

PULL

Stiff Leg Deadlift

Leg Extension

Hack Squat

Calf Raise (Leg Press)

Lying Leg Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

LEGS

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