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WT power building

by Big will
1 athletes joined

Program Description

8 week 5 day split to build size and strength using consistent progressive overload

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 23, 2024 08:46
  • Last Edited
    Jun 18, 2025 12:31

Summary

Unlock your strength with the WT Power Building program, an intense 8-week journey designed to elevate your lifting game. Committing to 5 days a week, you'll tackle a balanced mix of compound and isolation exercises, including squats, bench presses, and leg curls, all tailored to enhance muscle growth and power. With a focus on progressive overload and varied intensity, this program is perfect for those ready to push their limits and achieve impressive gains. Join now and transform your physique while building the strength you’ve always wanted!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
3 reps
8 reps
80%
65%
2
Bench Press (Barbell)
3
8 reps
65%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
3 reps
8 reps
82%
67%
2
Bench Press (Barbell)
3
8 reps
67%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
3 reps
8 reps
84%
69%
2
Bench Press (Barbell)
3
8 reps
69%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
2 reps
7 reps
86%
71%
2
Bench Press (Barbell)
3
7 reps
71%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
2 reps
7 reps
88%
73%
2
Bench Press (Barbell)
3
7 reps
73%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
2 reps
7 reps
90%
75%
2
Bench Press (Barbell)
3
7 reps
75%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
1 reps
5 reps
95%
80%
2
Bench Press (Barbell)
3
5 reps
80%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
1 reps
4 reps
100%
85%
2
Bench Press (Barbell)
3
4 reps
85%
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 8
5
Chest Press (Machine)
3
8-12 reps
RPE 8
6
Chest Fly (Machine)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
70%
2
Deadlift (Paused)
4
4 reps
70%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
72%
2
Deadlift (Paused)
4
4 reps
72%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
4 reps
74%
2
Deadlift (Paused)
4
4 reps
74%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
3 reps
76%
2
Deadlift (Paused)
4
3 reps
76%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
3 reps
78%
2
Deadlift (Paused)
4
3 reps
78%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
3 reps
80%
2
Deadlift (Paused)
4
3 reps
80%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
2 reps
85%
2
Deadlift (Paused)
4
2 reps
85%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
2 reps
90%
2
Deadlift (Paused)
4
2 reps
90%
3
Lat Pulldown
4
6-8 reps
RPE 8
4
Chest Supported Row (Machine)
4
8-12 reps
RPE 8
5
Upright Row (Cable)
3
12-15 reps
RPE 8
6
Bicep Curl (Cable)
3
12-15 reps
RPE 8
7
Tricep Pushdown (Cable)
3
12-15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
70%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
72%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
4 reps
74%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
3 reps
76%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
3 reps
78%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
3 reps
80%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
2 reps
85%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
2 reps
90%
2
Leg Press
3
8-12 reps
RPE 8
3
Leg Extension
3
12-15 reps
RPE 8
4
Leg Curl
3
12-15 reps
RPE 8
5
Walking Lunge
3
RPE 8
6
Calf Raise (Bodyweight)
3
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
3 reps
8 reps
80%
65%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
3 reps
8 reps
82%
67%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
3 reps
8 reps
84%
69%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
2 reps
7 reps
86%
71%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
2 reps
7 reps
88%
73%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
2 reps
7 reps
90%
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3
1 reps
5 reps
95%
80%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3
1 reps
4 reps
100%
85%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Incline Chest Fly (Dumbbell)
3
12-15 reps
RPE 8
4
Shoulder Press (Plate Loaded)
3
8-12 reps
RPE 8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
75%
2
Deadlift (Barbell)
3
3 reps
75%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
77%
2
Deadlift (Barbell)
3
3 reps
77%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
79%
2
Deadlift (Barbell)
3
3 reps
79%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
81%
2
Deadlift (Barbell)
3
2 reps
81%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
83%
2
Deadlift (Barbell)
3
2 reps
83%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
85%
2
Deadlift (Barbell)
3
2 reps
85%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1 reps
90%
2
Deadlift (Barbell)
3
1 reps
90%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1 reps
95%
2
Deadlift (Barbell)
3
1 reps
95%
3
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
4
Lat Pulldown (Neutral Grip)
4
8-12 reps
RPE 8
5
Face Pull
3
12-15 reps
RPE 8
6
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 8
7
Hammer Curl
3
12-15 reps
RPE 8
Week 1
1 / 8 Weeks
Day 3
1
Squat (Paused)
4 Sets
4 Reps
70%
2
Leg Press
3 Sets
8-12 Reps
@8
3
Leg Extension
3 Sets
12-15 Reps
@8
4
Leg Curl
3 Sets
12-15 Reps
@8
5
Walking Lunge
3 Sets
@8
6
Calf Raise (Bodyweight)
3 Sets
@8
Day 4
1
Bench Press (Barbell)
2 Sets
3 Sets
3 Reps
8 Reps
80%
65%
2
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
@8
3
Incline Chest Fly (Dumbbell)
3 Sets
12-15 Reps
@8
4
Shoulder Press (Plate Loaded)
3 Sets
8-12 Reps
@8
5
Lateral Raise (Cable)
3 Sets
12-15 Reps
@8
Day 1
1
Squat (Barbell)
2 Sets
3 Sets
3 Reps
8 Reps
80%
65%
2
Bench Press (Barbell)
3 Sets
8 Reps
65%
3
Seated Shoulder Press (Dumbbell)
3 Sets
8-12 Reps
@8
4
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
@8
5
Chest Press (Machine)
3 Sets
8-12 Reps
@8
6
Chest Fly (Machine)
3 Sets
12-15 Reps
@8
Day 2
1
Bench Press (Paused)
4 Sets
4 Reps
70%
2
Deadlift (Paused)
4 Sets
4 Reps
70%
3
Lat Pulldown
4 Sets
6-8 Reps
@8
4
Chest Supported Row (Machine)
4 Sets
8-12 Reps
@8
5
Upright Row (Cable)
3 Sets
12-15 Reps
@8
6
Bicep Curl (Cable)
3 Sets
12-15 Reps
@8
7
Tricep Pushdown (Cable)
3 Sets
12-15 Reps
@8
Day 5
1
Bench Press (Barbell)
3 Sets
3 Reps
75%
2
Deadlift (Barbell)
3 Sets
3 Reps
75%
3
Bent Over Row (Barbell)
4 Sets
6-8 Reps
@8
4
Lat Pulldown (Neutral Grip)
4 Sets
8-12 Reps
@8
5
Face Pull
3 Sets
12-15 Reps
@8
6
Overhead Tricep Extension (Cable)
3 Sets
12-15 Reps
@8
7
Hammer Curl
3 Sets
12-15 Reps
@8