Conjugate Base
by Mason Mccrary
3 athletes joined
Program Description
This program is for people who want to give a bad conjugate program a go. It is bench and deadlift focused. Change exercises to fit your needs.
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
60 minutes
Created
Mar 19, 2024 01:34
Last Edited
Jul 10, 2024 09:20
Week 1
1 / 9 Weeks