Conjugate Bench press part 2
by Jarno R.
Program Description
Last 4 weeks is peaking
Program Overview
Level
Advanced
Goal
Powerlifting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Apr 25, 2024 04:28
Last Edited
May 07, 2024 10:19
Week 1
1 / 8 Weeks