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Core

by Omar K.
12 athletes joined

Program Description

Simple bodyweight core routine to be done at least 2 times per week on rest days

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    10 minutes
  • Created
    Jun 03, 2024 03:48
  • Last Edited
    Aug 16, 2025 02:08

Summary

Unleash your core strength with this focused 1-week program designed for at-home workouts. Comprising two sessions per week, you'll engage in essential bodyweight exercises like Planks, Reverse Planks, Side Planks, and Glute Bridges to sculpt and stabilize your core. Each exercise is tailored to enhance your abdominal strength and overall stability, ensuring you build a solid foundation for all your fitness endeavors. Get ready to feel the burn and transform your core!
Muscle Engagement
Front
Back
MuscleSet
Abs
60.6%
Glutes
15.2%
Hamstrings
9.1%
Lower Back
9.1%
Forearms
6.1%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
2
30 secs
-
2
Reverse Plank
2
30 secs
-
3
Side Plank
4
20 secs
-
4
Glute Bridge (Bodyweight)
2
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
2
30 secs
-
2
Reverse Plank
2
30 secs
-
3
Side Plank
4
20 secs
-
4
Glute Bridge (Bodyweight)
2
10 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Plank
2 Sets
30 secs
-
2
Reverse Plank
2 Sets
30 secs
-
3
Side Plank
4 Sets
20 secs
-
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps
-
Day 2
1
Plank
2 Sets
30 secs
-
2
Reverse Plank
2 Sets
30 secs
-
3
Side Plank
4 Sets
20 secs
-
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps
-