Core
by Omar K.
5 athletes joined
Program Description
Simple bodyweight core routine to be done at least 2 times per week on rest days
Program Overview
Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
10 minutes
Created
Jun 03, 2024 03:48
Last Edited
Jul 26, 2024 08:03
Week 1
1 / 1 Weeks