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Core
by Omar K.
Program Description
Simple bodyweight core routine to be done at least 2 times per week on rest days
Program Overview
Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
10 minutes
Created
Jun 03, 2024 03:48
Last Edited
Jun 06, 2024 12:12
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Week 1
1 / 1 Weeks
Day 1
1
Plank
2 Sets
30 secs
2
Reverse Plank
2 Sets
30 secs
3
Side Plank
4 Sets
20 secs
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps
Day 2
1
Plank
2 Sets
30 secs
2
Reverse Plank
2 Sets
30 secs
3
Side Plank
4 Sets
20 secs
4
Glute Bridge (Bodyweight)
2 Sets
10 Reps