PTSD (Prepare To Suffer Deeply)

by Arnaud G.

1 athletes joined

Program Description

Working out ?

Program Overview

Level
Intermediate, Beginner
Goal
Strength
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Apr 02, 2026 04:18
Last Edited
Apr 02, 2026 05:31

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

18.4%

Glutes

18.4%

Hamstrings

18.4%

Abs

9.2%

Chest

8.7%

Triceps

8.7%

Front Delts

8.7%

Adductors

4.9%

Lower Back

4.4%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Paused)

3

-

2

Squat (Barbell)

7

-

Day 2

1

Bench Press (Paused)

2

-

2

Bench Press (Barbell)

7

-

3

Deadlift (Paused)

2

-

4

Deadlift (Barbell)

7

-

Day 3

1

Squat (Paused)

3

-

2

Squat (Paused)

7

-

Day 4

1

Bench Press (Paused)

2

-

2

Bench Press (Barbell)

7

-

3

Deadlift (Paused)

2

-

4

Deadlift (Barbell)

7

-

Day 1

1

Squat (Paused)

1 Set

1 Set

1 Set

-

-

-

2

Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-

Day 2

1

Bench Press (Paused)

1 Set

1 Set

-

-

2

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-

3

Deadlift (Paused)

1 Set

1 Set

-

-

4

Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-

Day 3

1

Squat (Paused)

1 Set

1 Set

1 Set

-

-

-

2

Squat (Paused)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-

Day 4

1

Bench Press (Paused)

1 Set

1 Set

-

-

2

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-

3

Deadlift (Paused)

1 Set

1 Set

-

-

4

Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

-

-

-

-

-

-

-