8 WEEK MISSION

by Avi

Program Description

Get ripped

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Mar 22, 2026 05:09
Last Edited
Mar 25, 2026 06:07

Muscle Engagement

Front

Back

MuscleSet

Biceps

28.6%

Triceps

28.6%

Forearms

14.3%

Chest

14.3%

Front Delts

14.3%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bicep Curl (Dumbbell)

3

1 mins

-

2

Hammer Curl (Dumbbell)

3

1 mins

-

3

Incline Bench Press (Dumbbell)

3

12 reps

-

4

Tricep Extension (Cable)

3

15 reps

-

Day 1

1

Bicep Curl (Dumbbell)

3

1 mins

-

2

Hammer Curl (Dumbbell)

3

1 mins

-

3

Incline Bench Press (Dumbbell)

3

12 reps

-

4

Tricep Extension (Cable)

3

15 reps

-

Day 1

1

Bicep Curl (Dumbbell)

3

1 mins

-

2

Hammer Curl (Dumbbell)

3

1 mins

-

3

Incline Bench Press (Dumbbell)

3

12 reps

-

4

Tricep Extension (Cable)

3

15 reps

-

Day 1

1

Bicep Curl (Dumbbell)

3

1 mins

-

2

Hammer Curl (Dumbbell)

3

1 mins

-

3

Incline Bench Press (Dumbbell)

3

12 reps

-

4

Tricep Extension (Cable)

3

15 reps

-

Day 1

1

Bicep Curl (Dumbbell)

3 Sets

1 mins

-

2

Hammer Curl (Dumbbell)

3 Sets

1 mins

-

3

Incline Bench Press (Dumbbell)

3 Sets

12 Reps

-

4

Tricep Extension (Cable)

3 Sets

15 Reps

-