Cristiano Ronaldo Physique
by Amadeo Z.
28 athletes joined
Program Description
To achieve a physique like Cristiano Ronaldo, focus on a combination of intense cardiovascular training, strength training, and a disciplined diet. Incorporate exercises like sprinting, agility drills, and weightlifting for muscle development. Maintain a balanced diet with emphasis on lean proteins, complex carbohydrates, and essential fats. Consistency and dedication are key for long-term results. Consider consulting with a fitness professional for a personalized plan tailored to your goals and body type.
Make sure to Train 3x per week in the Gym. 3x per week Cardiovascular Training. 1 day of a long jog, or hiking for a half day. 1 day of interval training like sprinting 1min 2min walk or a light jog. Day 3 play a sport that is fun for you like basketball football soccer or any kind whats fun! Enjoy the program and keep it up 🙏🏻🐐
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
Mar 03, 2024 05:39
Last Edited
Jul 22, 2024 10:27
Week 1
1 / 6 Weeks