Cait's BDSM (Bench/Deadlift/Squat/MilitaryPress)

Unlock your strength potential with Cait's BDSM program, a comprehensive 16-week training plan designed to elevate your bench press, deadlift, squat, and military press. Comprising four intense sessions per week, this program focuses on progressive overload through strategic supersets and varied rep ranges, ensuring you build muscle and power effectively. Each workout is meticulously crafted to challenge your limits while providing flexibility with exercise alternatives. Get ready to transform your lifts and achieve your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

add 1.25kg perside, per week if you have earned it (when the last set feels too easy :) )

0 reviews for Cait's BDSM (Bench/Deadlift/Squat/MilitaryPress)