Cut n' Cardio
by Nate Floress (Captain Doober)
3 athletes joined
Program Description
The program is a 4 day/week split , upper/lower:
Upper (focus on push movement)
Lower (focus on squat)
Rest
Upper w/ Run (focus on pulling movements)
Lower (focus on hinges)
Walk
Rest
Volume will increase every 4 weeks.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 03, 2024 02:28
Last Edited
Jul 08, 2024 01:59
Week 1
1 / 12 Weeks