BMT Ready

6 days, 1 day active recovery 
3 gym sessions, 3 swim sessions 
Nightly Yoga/Stretches for mobility/active recovery 

Monday:
-Gym 1.5hr
Tuesday:
-Lap Swim 2hr 
Wednesday:
-Gym 1.5hr
Thursday:
-Lap Swim 2hr 
Friday:
-Gym 1.5hr
Saturday:
-Lap Swim 2hr
Sunday:
-Mobility Drills
-VO2/CO2 Drills

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Stair Climber

Chest Press (Machine)

Chest Supported Row (Machine)

Lat Pulldown

Leg Press

Monday

Swim

Breathe Ups

Tuesday 

Thursday 

Saturday

Kettlebell Swing

Yoga

Sunday

Wednesday 

Friday

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