Bog Basic calisthenics strength

Unleash your potential with the 8-week "Bog Basic Calisthenics Strength" program, designed to build strength using your bodyweight. With 24 sessions over two months, you'll engage in a variety of exercises like Pull-Ups, L-Sits, and Hanging Leg Raises, all tailored for both novice and intermediate lifters. Each workout, lasting approximately 20 minutes, focuses on enhancing your overall fitness and core strength, making it perfect for at-home training. Get ready to transform your body and elevate your fitness journey!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Stretching

Planche

Pull-Up (Bodyweight)

Bent Over Row (Dumbbell)

Dead Hang

Hanging Leg Raise

0 reviews for Bog Basic calisthenics strength