The Chieftain's Conquest (5/3/1 BBB Strongman)

The program's purpose is to elevate your size, strength and explosiveness, as well as durability to its  utmost potential. 

My specific inspiration for this program are a few characters : the size and Strength of "Stoick the Vast", the durability of "Conquest", the Explosiveness of "Mauga Malosi", and dominating power of "Ramattra".

The program follows the typical 5/3/1 program structure if Jim wendlers "Boring but big -program", 

Do not forget to properly warm up and cool down :)

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Farmer's Walk (Weighted)

The "Viltrumite Chest"

Focus: indomitable spirit and posterior chain destruction

Deadlift (Barbell)

Deadlift (Deficit)

Kroc Row

Power Shrug

The Dragon-Slayer Pull

Focus: Overhead Dominance and "Spear Hand" lockout power

Overhead Press (Barbell)

Bench Press (Close Grip)

Lat Pulldown

"The Ramattra Press"

Focus: Lower body mass and Stone-carrying simulation

Squat (Barbell)

Zercher Squat (Barbell)

Romanian Deadlift (Barbell)

The "Chieftans Foundation"

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