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Starting Strength Phase 1

by Brandon Exley
1 athletes joined
4.0
(1 rating)

Program Description

Novice linear progression for new lifters. Add weight to every exercise, every week. HIP DRIVE!

Program Overview

  • Level
    Beginner
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 26, 2025 03:13
  • Last Edited
    May 21, 2025 08:38

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Bench Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Overhead Press (Barbell)
3
5 reps
RPE 9
3
Deadlift (Barbell)
1
5 reps
RPE 9
Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
@9
2
Bench Press (Barbell)
3 Sets
5 Reps
@9
3
Deadlift (Barbell)
1 Set
5 Reps
@9
Day 2
1
Squat (Barbell)
3 Sets
5 Reps
@9
2
Overhead Press (Barbell)
3 Sets
5 Reps
@9
3
Deadlift (Barbell)
1 Set
5 Reps
@9
Day 3
1
Squat (Barbell)
3 Sets
5 Reps
@9
2
Bench Press (Barbell)
3 Sets
5 Reps
@9
3
Deadlift (Barbell)
1 Set
5 Reps
@9